Why is talking to yourself so important?

I was in the post office one day when the rain outside was doing a great impersonation of Niagara Falls.

It wasn’t just raining it was a deluge, which basically means that the wind and sun had scooped up a good wedge of the North Atlantic and the North Sea and had managed to drag the billion gallons a few hundred miles south to Devon and then decided to throw the bloody lot down at once. Mostly on the people who needed to buy a stamp.

Now I’m in the que when this little and presumably old lady came tottering in. I guessed she was either old or her she’d had her face out in the water too long.

We are not talking the wrinkles you get on your finger tips in the bath here. This was more like the satellite Google Map of the high Alps.

Any way in she tottered holding on to one of those formula one walking frames. You know the ones with the breaks to slow them down when they are cornering?

Anyway, she short of shook herself a bit like a dog and managed to wet everything inside the shop that the roof had otherwise been keeping dry, and then she spoke the classic mantra of the terminably weather obsessed.

“Isn’t the weather miserable?” she asked of no one in particular and everyone in general.

“No”, I replied, “The weather is the weather, you’re the one that’s miserable.”

Now I know what you are thinking. You’re thinking I was being sarcastic and that she didn’t actually mean that the weather was fed up and was taking prozac.

You are thinking that the words she spoke were, well, just words, and that even though I had exhibited a high degree of metrological knowledge and sartorial observation, I was just gobbling off to an old lady for no reason other than because I could.

Well yes, it was partiality that but it was mostly because when we talk to ourselves and to others about ourselves if we start to listen then we get two things. One, we get the picture of what we project to the outside world and two, and way more important, we get what we think of ourselves inside. What we really think.

Everyday you talk to yourself and about yourself.

You affirm your beliefs, explain your behaviour, predict your future. You persuade, cajole, order and suggest stuff constantly and consistently.

To Yourself and that’s what makes you – You.

And you are very good at being you.

For this reason alone you can be very good at being the you, YOU really want to be.

And all you need to do is to use the techniques of self seductive suggestion that you are using right now to keep you where you are.

Imagine working with the worlds greatest hypnotist and suggestionist all the time with no trance or need for swinging watches or staring eyeballs.

Well you can, because that’s you that is.

SELFSEDUCTION steps
Think have a thought – doesn’t need to be ‘positive’ but it should be producetive.

Imagine – pretend make up, create, whenever you get a great thunk, back that up with detail and desire.

Listen – to yourself, what are you telling the world about you and what are you telling yourself to be?

Repair – When you say something bad about yourself repair it, reverse it. Put it right because no one else will or can.

Don’t wait! – Repair it as it happens, even in the middle of a conversation.

Say it out loud – don’t internalise it. You talk to yourself out loud when you are alone because self suggestion is strongest done that way.

Use GOOD words – Good words like will, have, now, can, always, definitely, yes.

Use EMOTIVE words – like awesome, fantastic, cool, sexy, amazing.

Get emotional – feel the words, it’s great seeing pictures but your mind will respond best to feelings so will your brain as it produces dopamine and endorphins.

Habitual ritual – do it all the time. You talk to yourself all the time anyway but make self suggestion really useful by repeating it in a ‘special’ set out to do this thing way. Then it works a bit like saying preyers did when you were a kid. And the same thing is listening – You are.

Using Rapid Repetition – a little trick I developed on my one day training – the more you say the more it works.

One thing at a time – change one thing then move on. Don’t spread the attention, that would be like having a 1 on 1 with the population of Wolverhampton all at once.

The 30 day rule – most habits take around 30 days to acquire and bed in according to Nasa, although this isn’t rocket science it seems to work best that way.

Give yourself believable suggestions – don’t tell yourself you can fly, walk on water, run through brick walls or live beneath the sea without breathing gear. Your mind might just believe you and that could cause shit loads of problems.

Make it Seductive – Seduction:-
Something that tempts or attracts, beguiles or persuades.
The process of deliberately enticing a person into an act.

Self Seduction:-
Enticing and cajoling oneself into pleasant and rewarding behaviours and beliefs.

Suggestion:-
The process of inducing a thought, sensation, or action in a receptive person without giving rise to reflection in the recipient.

Autosuggestion:-
Suggestion arising from oneself, as the repetition of verbal messages as a means of changing behaviour.

I’m thinking of running a teleseminar on Self Seduction if enough people would be prepared to pay a ridiculously small fee for virtual seats and get an up close and personal Q & A.

To get me to make this a definite go just comment below and say yes.

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A Record discount.

I had a great e-mail this week from a student who on the way back home from the advanced hypnosis training in Bristol applied just one small part of my Svengali System with the taxi driver who she didn’t really understand.

Even through the breakdown in understanding due to English not being a primary language, the result she got was a very happy taxi driver and a discount!

Now that shocked me. I knew this stuff was good but everyone knows taxi drivers almost hold you to ransom for a tip. To get a discount must be a record.

I just love it when the plan comes together.

If you haven’t got it yet the book based on the online Svengali System training, “How to make friends with yourself and Influence people” is on Amazon.

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I was asked a question on my Ask-Jon Teleseminar last night about my Hypnotic Symbolism™ method. So I thought I’d show you rather than go through a long winded explanation.

This video was shot at a 1 day Original Hypnosis Introduction. I’d spoken to Kate for about 2 minutes that morning but not about working with her. She had never been hypnotised before and there was no ‘set up’ apart from a polite hello and her telling me what she wanted to do.

During the post hypnosis I compounded that she would feel ‘normal’ and suggested that it had been a very successful session.

It appears that in the middle I ‘woke’ her up which of course is wrong. She’s hypnotised the whole time until I ‘officially’ terminate the process. We tested her right away.

This technique has been used for loads of behaviour change and has been called the Silver Bullet approach. Using this, especially combined with SUD scale (Wolpe, 1969), I don’t have to even know what their presenting situation is, and they don’t have to know either.

This is the simplest of all the approaches I have developed.

Enjoy.

There are without doubt 2 mental process’s at work, one is called the conscious and the other the subconscious. I think the easiest way to think of them, and to get a handle on what they do and how they interact is to think of them like this.

Mind, the part of your mental process that is emotional, creative, playful, childlike, irrational, capricious, illogical.

Brain, the part of your mental process that is unemotional, objective, serious, adult, rational, analytical, logical.

Now it doesn’t matter whether we consider the Mind as a Separate entity or some kind of attached energy or Soul or whether we see it as product of the Physical brain. Whichever you prefer as both suffice.

The Brain however we know for sure is a physical biological computer. It handles the nervous system and our judgements and calculates all the stuff we need to pick up a spoon right through to working out why E=Mc2

The Mind does and makes us do, everything else.

All the evidence points towards there being two separate process’s that sometimes work in harmony but more often work independantly or worse, in conflict with each other.

The fact is that science is only able to speculate as to what your subconscious may or may not be. Logic seems to suggest that if the mind is a product of the brain then it’s an absolute sign of inbuilt design fault as emotions are largely unneeded and retaining a playful and spiritual immaturity is counter productive to maintaining a social status.

On the other hand it could just be that the Brain is simply a tool of the driving Mind. Which appears to be the case as regardless of logic and objective reason we are way more likely to do what the Mind wants. Emilé Coué said “If there is conflict between the Intellect and the Imagination the Imagination will always win.”

The other notable thing of course is that even when the brain is at rest and not much is being thought the Mind continues to create, desire, feel, play. Doesn’t matter if that’s in sleep, trance or coma.

So my take is that the Mind is the driver and the Brain is the pedal, steering wheel and control system of the body – vehicle.

Jon Chase explains how to get the best from your Auto Self Suggestion System – ‘Hypnosis Super Suggestion^TM Tracks’.

It’s so easy.

Download the track and burn it to a CD or better still to an MP3 player.

Working with one track and one situation at a time, just play.
Your mind will repeat what it hears regardless of what your conscious mind is doing.

Listen to the tracks either:
3 times a day for 30 days
or
30 times a day for 3 days
or
Constantly in the background.

You know the suggestions are taking effect when you start to think the way you need to automatically.

AUTO – automatic . . . the system works without you ‘doing’ anything except be able hear it.

What’s in a phobia?

In this fascinating video, Jonathan Chase discusses fear can be a very limiting factor for many people. As we know, fear often holds us back from things we want in our lives. Many of these fears, as Jon explains, are “inappropriate.” They have been taught to us at some point in our lives, but there is no reason to hold on to them.

However, these fears can be easily changed. Hypnosis Super Suggestion^TM is a fantastic tool for releasing fears and phobias through changing our minds.

Boo!
Lynn (Jon’s press agent)

Getting clean and clear from substances. Jon Chase says that the problem with substances is that although we know these substances do harm, but our minds want to get the “wow” factor.

If you have been damaging your body it typically takes awhile for your body to rebalance itself. The trick is to change your desire for the substances. Hypnosis Super Suggestion^TM will change your mind so that you no longer desire substances. Watch this video, and learn the phrase Jonathan says is one of his favorite phrases… I found this phrase very helpful.

Signing off for now-

Lynn

Did you know stress is only your reaction to the world around you? If you are like many people, you get caught up the hectic nature of day to day life, and you forget that you can just chill and take a break.

In this video, Jonathan discusses how to chill through Hypnosis Super Suggestion^TM. He talks about how often we think we need a special set of circumstances to relax, like a beach getaway or holiday. The fact of the matter is, we can chill anytime and pretty much anywhere.

Watch this video to learn more about how to turn off your stress and increase your ability to chill.

Happy Chilling!
Lynn (Jon’s press agent)

Have you ever noticed that confident people seem to have all the “luck?” If you up your level of confidence, there is no reason why this sort of luck cannot be yours as well. After all, it isn’t really luck. It is just these people are living in a state of confidence and truly don’t believe they will fail.

In this video, Jonathan Chase talks about how to achieve more confidence in your life through Hypnosis Super Suggestion^TM. Jonathan expounds on his belief that the true meaning of confidence is “lack of self doubt.” If you can release feelings of doubt in your life, confidence will come to you as a direct result. Jonathan also discusses how there is a difference between confidence and arrogance. If you are interested in becoming more confident and reaping the benefits of being a completely confidence person, check out this video.

Signing off for now-
Lynn (Jonathan’s Press Agent)

If you are looking to be wealthy and are not already, it is because you don’t have the proper mindset yet. Did you know Hypnosis Super Suggestion^TM is one of the fastest and easiest ways to assure you have a wealthy mind?

Of course, a wealthy mind also has to do with the Law of Attraction. Bob Proctor is quoted as saying, “Money is a token of appreciation.” In this video, Jonathan Chase discusses how when you have a wealthy mind, you will attract people who will give you that appreciation.

Money is right at your fingertips!

Lynn (Jon’s press agent)

FREE I Can Change (Change your mind and life) : 4:00
To get the best from any change technique you first have to get your subconscious mind to want to change. The easy way to do this is through the swift solution of Hypnosis Super Suggestion^TM tracks.
We know your conscious brain wants to change, you’re reading this! Once your mind agrees there’s no stopping you.

You start the process here. As with all these tracks play this until it ‘sticks’ and you find yourself repeating it even when it isn’t playing. You can listen to the full MP3 track FREE from the Jonathan Chase main site or just watch this uplifting fun video.

Listen to 1 track for a MINIMUM of 3 times a day for 30 days. OR. 30 times a day for 3 days. Or as often as it takes for the thought to stick, then every now and then as a back up for when you feel you need a boost.